Services

Our one-on-one sessions offer more than just training; they provide a personalised experience tailored to your specific needs and preferences. With expert coaching and individualised attention, we'll not only help you reach your fitness goals but also uncover your strengths and push past any barriers.

Book your appointment now to embark on a transformative journey towards a healthier, happier, and more empowered you, fostering a positive and sustainable relationship with exercise for life.

Looking for an affordable yet effective fitness solution? Join our semi-private personal training sessions, where you'll train alongside 1-5 others in a small team environment of other like-minded legends. Enjoy the benefits of expert coaching and personalised attention at a reduced rate.

Reserve your spot today and experience the power of group motivation.

Empower yourself both mentally and physically with our trauma-informed martial arts class.

Our TIMA class provides an opportunity for women of all backgrounds and experiences to learn new skills, gain confidence and release stress in a safe and supportive environment

Join us for a free trial session and discover the transformative benefits of trauma-informed martial arts