Contact us.

Location: Kallangur

Phone: 0404 126 884

Email: sheay@frfitnesscoaching.com

What people are saying.

  • “I have been doing PT sessions each week with Sheay for about 6 months and I love it! Sheay is the first trainer I’ve had that really understands how to work around ongoing injuries. Our sessions are always different and fun! Sheay always motivates me to keep going and to not give up! I would recommend Sheay to anyone looking for an exceptional PT who listens and is extremely knowledgeable about fitness and an excellent motivator. I’m really grateful to have met Sheay!”

    — Lisa

  • “Generally, I have never liked going to the gym because I don’t like the atmosphere and I haven’t felt confident in how to properly use the equipment, etc. But my perspective has changed since I started working with Sheay. He is tuned-in to his clients and works with you to make sure you’re getting the most out of the process. Sheay’s depth of knowledge informs his ability to make ongoing adjustments to meet his clients’ needs. His supportive, encouraging style makes for such a positive experience that I look forward to my training days with Sheay. For those with a trauma history, Sheay is also very gifted at trauma-informed PT. He creates a safe and supportive environment for healing. Honestly, I cannot recommend him enough.”

    — Jenny

  • "Sheay is by far the best PT I’ve ever had, he is so knowledgeable in his field and has genuine care for the well-being of all of his clients. So happy I’ve found him!"

    — Jas